I think a lot of us have the desire to perfect our responses to things - to be able to do things in such a way that guarantees outcomes. That's really not within our control. The only thing that's within our control is how we go about it…

What's at the root of our anxiety?…How do we know what to make of these scripts that run through the back of our minds, these echoes through the caverns of who we are?…

Anxiety is actually an incredible emotion, an absolute gift from God. It is a warning signal telling us to pay attention. So, I want you to flip the whole concept of anxiety and look at it in this way, that it is a useful messenger telling us a message…

Exploring personal identity is a fundamental aspect of our existence. Questions of "Who am I?" often arise during periods of change or crisis, leading to an identity exploration that can impact our mental health.

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We want you to know that we're here on this journey with you. Our stories might run parallel to yours; they might have differences, they might have contrasts. But know that you don't have to be alone in trying to walk through this journey…

Wherever you find yourself today in the chaos of life, we want you to know that you are deeply understood, and known, no matter how contrary your current circumstances feel to that truth…

The terms coaching and therapy are often used interchangeably, but they refer to two distinct types of support. While both coaching and therapy can help individuals improve their lives and reach their goals, they have different approaches and objectives…

If you're trying to manage a feeling, there's something going on in your heart, something going on in your mind right now that you can't get control of. I want you to take a moment and just take that thought, take them out kind of like their AirPods…

We understand that our paths are unique, often intentional, to grow into the capable, enduring, loving people that God ultimately uses for good…