Sometimes, anxiety isn't just about problem-solving; it's a protector, shielding a deeper wound. It manifests as a pervasive inability to experience joy or presence, even amidst positive circumstances.

Before we delve deeper, let's add another valuable tool to your grounding toolkit – a simple tapping technique. These activities can be used in moments of stress, overwhelm, or even as a gentle way to start or end your day, helping you anchor yourself in a state of calm.

When we experience trauma, regardless of whether it's a significant, life-altering event ("Big T" trauma) or a series of smaller, yet impactful experiences ("little t" trauma), our minds and bodies often engage in three key survival responses: fragmentation, dissociation, and isolation.

We've discussed how past trauma can continue to affect our present lives. To move forward, we need to increase our ability to process these experiences without feeling overwhelmed.

Engaging with the topic of trauma can understandably bring up difficult feelings. Your body's natural response might be to resist these emotions as a form of self-protection.

When we hear the word "trauma," many different images and ideas might come to mind. Some might think of war veterans, survivors of violence, or those who've faced natural disasters or near-death experiences.

We recognize that as you engage with this course, you might encounter moments where difficult emotions rise to the surface. Perhaps you notice your heartbeat quickening, you start to feel sweaty, fidgety, uncomfortable, or agitated.

We understand that by choosing to take this course, you're carrying burdens, experiences that have weighed heavily on your heart. Our deepest hope from the very beginning is that this space will be a sanctuary for you.

You've taken a significant step by engaging with this material, recognizing its importance for your life. We're here to guide you in connecting your past experiences with your present challenges.