This journey of understanding our stories, the hurts, and the triumphs that have shaped us, isn't just about personal betterment. It's about something far greater: equipping ourselves to bring genuine hope and healing to the world around us.

We've previously discussed how current struggles in our lives – be it in our marriages, relationships with our children, our jobs, or even our relationship with ourselves – can often be rooted in unresolved traumatic events from the past.

We've explored the internal landscapes of healing – our relationship with God and with our own bodies. Now, let's turn outward to the crucial role of community in navigating the complexities of trauma. The journey of story work, of truly seeing and understanding our experiences, is often too risky to undertake alone.

When stress starts to take hold, pulling us out of the present moment, we need simple, accessible tools to ground ourselves. Here are two quick techniques you can use anywhere, anytime

We've explored how connecting with God can be a powerful aspect of healing trauma. Now, let's turn our attention to another crucial element: our relationship with ourselves, specifically our bodies.

We've seen trauma's deep impact on our minds and bodies, requiring a holistic approach to healing – addressing our spiritual, relational, and personal well-being. Let's begin with our connection to God.

When you're caught in a whirlwind of thoughts and emotions that feel beyond your control, it can be incredibly difficult to find a sense of calm.

We've laid a foundation by understanding how trauma impacts the brain and body, and the crucial role of resilience factors like safety, problem-solving, and connection.

If you're feeling overwhelmed, with racing thoughts and an unbearable present moment, you're not alone. That feeling of being stuck in a never-ending cycle can be incredibly distressing.