The topic of mental health is becoming increasingly important in today's society. With the rise of stress, anxiety, and other mental illnesses, it is important to look at this issue through the lens of the Bible.

Our mental health is intertwined with spiritual health. How we come to understand ourselves, struggle and work through setbacks of the flesh, and come to understand who we are in Christ is how we flourish. So, what does the Bible say about mental health?

4 Topics the Bible Touches on About Mental Health

While the Bible may not explicitly mention mental health in modern terms, it provides invaluable wisdom and guidance that can be applied to our mental and emotional well-being. By reading the Scriptures, we can uncover profound insights about our human nature and find comfort and strength during times of mental distress.

Each of these topics offers a scriptural perspective that can help us navigate the challenges of mental health and find peace in our soul.

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The Importance of Self-Care

One key aspect that the Bible emphasizes is the importance of self-care. In Mark 12:30-31, Jesus teaches us to love our neighbors as ourselves. This means that we must first learn to love and take care of ourselves before we can truly love and care for others. This includes taking care of our mental health, as it is a crucial part of our overall well-being.

It is hard to love yourself when you do not know who you are and understanding your identity in Christ Jesus and what Jesus says about you is important to begin that process.

In Genesis 1:27, it says, "So God created mankind in his own image, in the image of God he created them; male and female he created them." This tells us that we are not random beings; rather, we are created with intentionality and reflect God's own image. This truth instills a sense of value and worth, reminding us that we are precious to God and deeply loved by Him.

This is just one of many truths the Bible says about you and in self-care, take the time to read what God says and it will not just make an impact on your mental health but also your physical health as well.

Overcoming Fear and Anxiety

The Bible also offers guidance on how to deal with fear and anxiety, which are common struggles for those dealing with mental health issues. In Philippians 4:6-7, we are told not to be anxious about anything, but instead to bring our requests to God through prayer, thanksgiving, and supplication, and the peace of God will guard our hearts. This reminds us that turning to God in prayer can bring comfort, peace, and strength during times of fear and anxiety.

In addition, the Bible also teaches to cast all your anxiety and burdens onto God (Psalm 55:22) and to trust in Him (Proverbs 3:5-6). This does not mean that mental health issues will magically disappear, but it reminds us to have faith in God's plan and to rely on His strength during difficult times.

Community Support

In the most recent years, we've seen a lot more involvement with the church and mental health. The Bible also emphasizes the importance of community support for mental health. In Galatians 6:2, we are instructed to "bear one another's burdens," and in Romans 12:15, we are encouraged to weep with those who weep and rejoice with those who rejoice.

This shows the importance of having a supportive body to lean on during times of struggle. The body heals the body, not just in a physical sense but in a spiritual sense. The community you surround yourself with deals closely with the state of your mental health.

Additionally, the Bible also teaches us to be kind and compassionate towards others, as well as ourselves (Ephesians 4:32). This reminds us to treat others struggling with mental health issues with empathy and understanding, rather than judgment or condemnation. One thing is for sure, we cannot do this on our own, even Jesus had community, and we need it too!

Seeking Professional Help

While the Bible offers guidance and support for managing mental health, it is important to also seek help from mental health experts when needed. Just as we go to doctors for physical ailments, seeking therapy and medication for mental health problems is not a sign of weakness, but rather a step towards healing and self-care.

Sometimes, repeated struggles require an outsider's perspective to help you better understand where God is in the midst of your struggle. As Christians, we can trust that God works through all forms of healing, including modern medicine and therapy.

People In The Bible That Dealt with Mental Health Struggles

Many biblical characters, who are real human beings that lived in the same fallen world as us and faced challenges with their mental health.

King David

For instance, King David, a man after God's own heart, showed signs of deep depression and anxiety. The Psalms, many of which he authored, are replete with expressions of despair and pleas for deliverance from his suffering (Psalm 42:11, Psalm 31:9-10). Despite his anguish, David continually turned to God, seeking solace and strength.

Elijah the Prophet

Another prominent figure, Elijah the prophet, experienced a profound period of despair when he was mentally ill. After his victory over the prophets of Baal, he fled to the wilderness to escape Queen Jezebel's wrath. There, he prayed for his life to end, feeling isolated and overwhelmed (1 Kings 19:4). God responded by providing Elijah with rest, nourishment, and eventually, a renewed sense of purpose, showing His concern for Elijah's physical and mental well-being.

Job

Job, known for his patience and endurance, endured immense suffering and loss. His struggles included not only severe physical afflictions but also deep emotional and mental torment. Throughout the Book of Job, he grapples with intense feelings of grief, hopelessness, and confusion about God's role in his suffering (Job 3:11, Job 30:27). Yet, through these trials, Job's faith remains a central theme, and his story demonstrates the importance of seeking God amid adversity.

These examples from the Bible show that even those chosen by the Lord Jesus experienced significant mental health setbacks. Their stories serve as a reminder that suffering is part of the human condition, but faith and seeking God's guidance can offer hope and resilience in the face of mental illness.

Bible Verses For Encouragement

Galatians 2:20

"I have been crucified with Christ Jesus. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me."

1 Peter 2:9

"But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light."

1 Peter 1:16

"Since it is written, “You shall be holy, for I am holy.”

2 Corinthians 5:17

"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come."

Jeremiah 1:5

“Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a prophet to the nations.”

Colossians 3:1-3

"If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your mind on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God."

Proverbs 3:5-6

"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."'

John 14:26

"But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you"

Frequently Asked What Does the Bible Say About Mental Health Questions

What does the bible say about eating disorders?

The Bible does not explicitly mention eating disorders, but it offers principles that can be applied to the struggles associated with them. Scripture emphasizes the importance of caring for our bodies, viewing them as temples of the Holy Spirit (1 Corinthians 6:19-20). It encourages us to seek God's peace to overcome anxiety (Philippians 4:6-7) and find strength in our weaknesses through His grace (2 Corinthians 12:9-10). These teachings provide a foundation for understanding the value of our physical well-being and the importance of addressing mental health issues like eating disorders with faith and compassion.

Is seeking professional help for mental health issues a sign of weak faith?

No, seeking professional help for mental health issues is not a sign of weak faith. Just as we seek medical help for physical ailments, seeking therapy or medication for mental health struggles is an important step toward healing and self-care. The Bible also encourages us to seek counsel from others (Proverbs 11:14) and to bear one another's burdens (Galatians 6:2), showing the importance of community and support in dealing with mental health issues.

How do I know if I'm struggling with my mental health?

It's essential to recognize that everyone's experience with mental health is unique, and there is no one-size-fits-all answer. However, some common signs of struggling with mental health can include changes in mood or behavior, difficulty managing daily tasks or relationships, persistent feelings of hopelessness or worthlessness, and physical symptoms such as sleep disturbances or changes in appetite. If you are concerned about your mental health, it is important to seek professional help and support.

How can I support a loved one who is struggling with mental health issues?

Supporting a loved one who is dealing with mental health issues can be challenging but also incredibly impactful. Start by offering a listening ear and empathizing with their feelings without judgment. Encourage them to seek professional help and offer to assist them in finding a therapist or counselor if needed. Be patient and understanding, recognizing that healing is a gradual process. Additionally, keep yourself informed about their specific mental health struggles, participating in support groups or educational sessions if possible. Most importantly, pray for and with them, reinforcing the love and support of both their community and their faith in God.

Share The Struggle

Who We Are

At Share the Struggle, we are trying to set the example of what it looks like to bind up the brokenhearted in today's struggling world. In many ways, this looks like it did 2000 years ago -coming alongside someone to sit in their pain and confusion, just like Jesus did-.

We do this in two ways: We offer a team of well equipped and caring christian coaches trained in our Captive Thoughts coaching model, which aims to identify the cycles of thoughts that keep us trapped in our ways of flesh and stagnation, and reorient them around the Truth of the Word to flourish in the Kingdom!
We’ve also created an extensive video based library on some of the most common mental and emotional struggles Christians today face. The videos and course, taught and informed by a collection of industry experts, facilitate a place where deep connection and story work can be made so groups of participants can walk past their shame, anxiety, trauma, pornography (and whatever else is holding you back)

Conclusion

In conclusion, mental health challenges are a profound and pervasive issue that even biblical figures experience. From Elijah’s anxiety and depression to Job’s immense suffering, the Bible provides numerous examples of individuals grappling with significant emotional and mental struggles. These stories highlight the important truth that enduring mental health issues do not equate to a lack of faith. Indeed, seeking God’s guidance, as well as professional help, is crucial in navigating these trying times.

Share The Struggle is dedicated to addressing these issues by offering support and resources to individuals dealing with mental and emotional health challenges. By providing expert-led courses and coaching, we aim to reflect Jesus’ mission of healing and restoration, helping people to experience true transformation through God's redemptive power. Seeking professional help, practicing empathy, and leaning on one's faith are essential steps in this journey.

Ultimately, our mission is to proclaim that no one has to face their struggles alone. In the loving community of faith and with God’s guidance, there is hope and resilience to be found, fostering a renewed sense of purpose and healing in those we serve.

If you or someone you know is struggling with their mental health or needs emotional assistance please reach out to us here at Share the Struggle. As always we are always praying for you!

What Does the Bible Say About Mental Health?